The history of essential oils dates back centuries. China, Egypt, India, and even the southern regions of Europe have all used them for centuries.
Even in the embalming process, some essential oils have been used. This is confirmed by the discovery of traces in graves older than 2,000 years.
Essential oils are wonderful since they are all-natural and derived from the petals, leaves, bark, and roots of plants. Essential oils, when used properly (that is when they are not diluted with chemicals or additions), can be a powerful natural therapy for a wide range of conditions (including anxiety), but only if you utilize pure oils.
Constant anxiety can be debilitating, so it’s crucial to arm yourself with natural remedies like an essential oil blend.
When using essential oils for the first time, it’s important to proceed with caution due to their potency. Since they can be absorbed via the skin, they should be used sparingly as well.
Essential oils can be applied directly, or their aroma can be inhaled after being diluted with water and inhaled as a method of reducing stress. As a general rule, it’s best to stick to the guidelines provided by the manufacturer of the essential oil you’re using. You should do a skin patch test before using the oil topically to be sure it doesn’t cause any adverse reactions.
Table of Contents
Types of essential oils
In case you are wondering which essential oils you must buy then read below to know more. Types of essential oils that will help you relax and experience bliss:
Chamomile
Chamomile is popular for the immense digestive benefits they offer to users. Chamomile helps you to keep anxiety at a bay and relieves headaches. These oils also heal wounds so probably next time to want to heal a wound you may consider applying this oil. Indeed they are the best essential oils for OCD.
Lavender
The lavender-induced oils contain a sedative effect and are hence effective for insomniacs. The lavender oils can recharge your mind and can help you feel agile throughout the day.
Peppermint
Peppermint oils contain anti-inflammatory properties and they can help you forget pain permanently. In case you search for essential oils for irritability peppermint oil will top the list.
Sandalwood
The pleasant aroma of sandalwood can uplift your mood and can make you feel calm. These oils can help you focus and can help you deal with anxiety. Who says it costs you to look good? By applying sandalwood oil you can experience the difference in your skin. Include sandalwood oil in your beauty regime to look and feel good.
Bergamot
Bergamot is popularly used in aromatherapy due to the calming effect it possesses. They can help to manage blood pressure and can help you deal with anxiety. Try young living liquid Xanax if you have issues with your health and if you feel restless every now and then.
Marjoram
In case you are feeling low or depressed then you can try the Marjoram oils. Marjoram oils also help to deal with pain and can help you revive and relax.
Rose oil
Infused with the goodness of rose this scented essential oil can remove the imperfections from your skin and can help you glow from within.
Lemon
In preliminary animal experiments, it was discovered that lemon, which is made from the lemon plant’s leaves, had calming and anxiety-relieving qualities.
The essential oil of lemon has been used for centuries as a natural stress reliever and mood booster due to its uplifting aroma and plethora of beneficial characteristics.
A 2018 study by Reliable Source found that dopamine actions in mice were affected by the lemon essential oil. A study conducted in 2005 indicated that students’ attention, focus, cognitive ability, and mood were all markedly improved by lemon oil.
Jasmine
The white blooms of the jasmine plant, or Jasminum officinale, are the source of the essential oil known as jasmine oil. The relaxing and uplifting effects of jasmine essential oil have made it a favorite.
A 2013 study looked at how inhaling jasmine oil affected participants’ brain function. Participants reported feeling happier and experiencing less negative feelings.
In a study conducted in 2010, researchers showed that jasmine essential oil raised blood oxygen saturation, breathing rate, and blood pressure compared to a placebo. The jasmine oil group also reported feeling more awake.
According to the study’s findings, jasmine oil’s stimulating and energizing properties may be helpful for easing depression and elevating mood.
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How to Use Essential Oil
Essential oils have multiple applications, including inhalation through aromatherapy, internal use, and topical application.
Aromatherapy
Since our sense of smell elicits strong emotional responses, aromatherapy has become more popular for managing anxiety. According to “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being,” by Marcey Shapiro and Barbara Vivino, the olfactory system processes a lot of information, particularly in a section of the brain next to the limbic region. Emotional processing and memory retrieval fall under this category.
When an essential oil is inhaled, its molecules travel down the nasal passages to the limbic system in the brain, where they trigger a chain reaction of thoughts. Heart rate, respiration, hormone production, and blood pressure are just some of the physiological reactions to stress that these stimulants influence.
You can get the benefits of aromatherapy in many different ways, including baths, direct inhalations, hot water vapor, a vaporizer or humidifier, a fan, a vent, perfume, cologne, and aromatherapy diffusers.
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Use Via Mouth
Many essential oils are safe enough to be taken orally; nevertheless, you must utilize only 100% pure oils. Many commercial oils may contain additives or fillers that make them dangerous for ingestion. Some essential oils have received the GRAS (generally recognized as safe) designation from the Food and Drug Administration for internal use.
They are most effective when taken by mixing a drop of oil with a glass of water or a teaspoon of honey. Drop one or two beneath your tongue. Because blood capillaries are so close to the surface of the tissue just under the tongue, this is helpful because it expedites their entry into the bloodstream and subsequent distribution to the other parts of the body.
Capsules, dropping a few drops into your drink of choice, brewing a tea, and incorporating it into food are some more methods of oral administration.
Topical Use
Essential oils are popular for topical applications. A topical application occurs when an essential oil is applied directly to the skin, hair, mouth, teeth, nails, or mucous membranes. The oils are quickly absorbed by the skin after contact.
Essential oils are highly concentrated, so it’s best to dilute them with a carrier oil such sweet almond, jojoba, olive, avocado, or coconut oil. The mixture can be massaged into sore muscles, applied topically to the bottoms of the feet or the outer edges of the ears, or infused into a bath or compress.
Precautions
Essential oils should never be ingested or applied topically undiluted unless under the direction of a trained professional. The importance of learning their proper use cannot be overstated.
Because of the possibility of varying reactions depending on the person, especially in the case of children and pregnant women, it is important to seek the advice of a professional and conduct tests before taking any action.
Conclusion: Types of Essential Oils
Whether you’re looking for anxiety management, a natural approach to get better sleep or something to keep your mood in check while you’re meditating, there are several essential oils extremely popular with stress-reducing effects and can help you with a sound body and mind. The best course of action is to see a doctor if you’re under extreme stress or having stress-related physical symptoms.
[Cautionary note: In all of the above cases please consult a practicing specialist & get checked before taking any medicines.]Disclaimer: This article is only written for basic and general informational purposes only. The Statements contained here have not been evaluated by the FDA and neither the efficacy of these products has been confirmed by FDA-approved research. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. There’s no guarantee of specific results and the results can vary. Users must not view the content as medical advice in any way. Users are also required to ’NOT SELF-MEDICATE’ and always consult your health care professional before taking any medicines or undergoing any treatment. DivyaAyushCare and the author will not be responsible for any act or omission by the User arising from the User’s interpretation of the content.
