Ginger powder is a beneficial component that can be used in our daily lives. It is used widely as an Asian spice ingredient and healing aid to manage different physical ailments. In this blog, we will take review of the health-promoting benefits of ginger powder.
Table of Contents
What is Ginger?
Ginger as a whole is a flowering plant. The ginger that is used by use is the root or the rhizome of this plant. It is a traditional spice, medication ingredient and an element that comes with many health benefits when taken in the right proportions.
What is Ginger Root Powder?
The ginger root powder is the dried and powdered form of the fresh ginger root.
Also Read: Benefits of Ashwagandha Powder
Fresh Ginger Vs Organic Dry Ginger
Fresh ginger is dried and then grounded to turn it into a powdered form. Both the forms have their own benefits. Fresh ginger is loaded with fibre and gingerols. Gingerol is the active component when it comes to ginger for its medical uses.
Organic ginger powder benefits in slightly other ways though. Fresh raw ginger and ginger powder do not taste the same. Fresh ginger is stronger than organic dry ginger because it contains more gingerols. Dried ginger on the other hand contains a higher percentage of shogaols.
As the raw ginger root is dehydrated, the gingerol decreases while the shogaols increase. Both the forms of ginger compound provide different evident medical benefits. However, you can always substitute a certain quantity of ginger root with a larger quantity of ginger powder.
While fresh ginger root is stronger and juicy, ground ginger is easier to use. It is easier to blend with other ingredients. Since it blends easily, the texture of the final product of any sort is smooth and dry. It gives a more subtle taste. It is more convenient to use.
So, if you are looking for health benefits from both gingerols and shogaols, organic dry ginger powder is the answer!
Organic Ginger Powder Benefits
Fights Germs
Organic dry ginger has anti-bacterial properties that fight germs. The gingerols prevent any microbial organism from growing.
You can use ginger root powder for oral health. It can even be used for keeping dandruff away.
Healthy Mouth
Ginger has anti-microbial effects. Gingerols in organic ginger powder prevent oral bacteria from multiplying.
Soothes Nausea
Organic ginger powder is good therapy for gastric and intestine issues. This works wonders when it comes to managing nausea. A lot of times people dealing with cancer have been using it for getting rid of morning sickness due to chemotherapy. In most people, ginger powder organic has aided in reducing the symptoms of nausea. Even for pregnant women, it has helped to get rid of intestinal gases thus, soothing nausea.
Eases Arthritis Symptoms
Organic ginger powder benefits include easing the symptoms of arthritis. Due to its anti-inflammatory benefits, it fights inflammations and pain that may be felt by people suffering from osteoarthritis. Swelling that causes pain can be reduced. You can take ginger to relieve arthritis pain either through food, as a skin patch, or like a compress.
Anti-Carcinogenic
Organic ginger powder is loaded with antioxidants. It combats the free radicals that are built up in the body due to oxidative stress. These toxic radicals damage the cells that might lead to cancer. Therefore, adding the ginger powder to the diet can help reduce the chances of cancer.
Regulates Blood Sugar Level
We cannot be completely sure that organic ginger powder benefits in lowering sugar levels in the blood. However, it does support better use of insulin by the body. Therefore, ginger root powder might be an indirect source for regulating blood sugar levels.
Eases Cramps
The antioxidant and anti-inflammatory benefits of ginger are a good way of soothing painful cramps while women are on their menstrual cycle.
Lowers Cholesterol
Ginger activates an enzyme in the human body that increases the use of cholesterol which lowers it. A lot of other components that are harmful to the body can also be maintained by using dry ginger root powder, like triglycerides and lipoprotein.
Alleviates Indigestion
By neutralising digestive juices, ginger promotes digestion and absorption of food. The anti-inflammatory property of ginger powder works wonders when it comes to removing excess gas from the stomach and digestive tracts.
This way the bowel movements. Any acidity or constipation are supposedly relieved when you use ginger root powder regularly in your diet.
Improves Metabolism and Reduces Weight
Ginger root powder does not directly work on weight loss. It is the factors that affect obesity that it works on. The two main properties that help to keep the weight in right place are the antioxidant and anti-inflammatory benefits. These traits prevent cardiovascular impairment. The thermogenic agents in dry root ginger powder burn body fat.
Regularly consuming organic ginger powder improves metabolism. Elevating mood and energy, ginger is good in all ways.
Solution for Cold and Flu
Gingerols and Shogaols are active compounds in the ginger powder that relieve common cold symptoms. You can take it orally with a combination of other medical spices.
Prevents Acne
The ginger root powder is used as a face pack to fight acne caused by bacteria in clogged skin pores. The anti-inflammatory benefits also aid in soothing painful pimples.
Culinary Uses
- Ginger is used a lot in Asian cuisine. It is usually combined with garlic for the best flavour.
- Ginger powder is put in salad dressings to improve the taste.
- In non-vegetarian items, the organic ginger powder works well as a marination ingredient.
- Ginger tea is popular for its flavour and its advantage on the common cold.
- Ginger is a good ingredient in baking for its flavour. For example, ginger cookies.
Wrapping up on Health Promoting Benefits of Ginger Powder
Ginger root powder can be consumed orally, in a recipe, as a compress, paste, or skin patch. It has many health-promoting benefits as explained earlier. If overdosed, it might cause mild side-effects like heartburns, uncomfortable stomach, diarrhoea, etc. At maximum, a person should consume more than 5 grams a day.
Disclaimer: This article is only written for basic and general informational purposes only. The Statements contained here have not been evaluated by the FDA and neither the efficacy of these products has been confirmed by FDA-approved research. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. There’s no guarantee of specific results and the results can vary. Users must not view the content as medical advice in any way. Users are also required to ’NOT SELF-MEDICATE’ and always consult your health care professional before taking any medicines or undergoing any treatment. DivyaAyushCare and the author will not be responsible for any act or omission by the User arising from the User’s interpretation of the content.
