AyushAyurveda & SiddhaHealth & Wellness

Health Benefits of Amla

Amla or Amlaki has a plethora of health benefits and hence this medical fruit is also known as the magic fruit. Amalaki or gooseberry has many meanings, such as mother, nurse, immortality, and also means “sour”, which is known in Sanskrit and ancient Ayurvedic texts. Amla has much great religious significance during Hindu cultural lunar rituals.


Amla is the driving force behind antioxidants and ancient medicine has promoted the consumption of this fruit to prevent cancer cells from forming. It can be taken raw in the form of juices, teas, candies, pickles, and supplements.

Benefits of drinking Amla juice

Scroll below to gain more knowledge about the several benefits of gooseberry juice.

Improves liver function:

Amla juice is rich in phytochemicals such as quercetin, Gallic acid, Corilagin, and Ellagic acid, helping to detoxify and fight free radicals. This juice improves liver function, enhances consciousness, and provides energy.

Intestinal health:

Ayurveda helps in the detoxification and washing of waste products, so it is recommended to start your diet with a recipe made from amla. Rich in dietary fiber, it regulates bowel movements and increases digestive juice production. It also facilitates your body to absorb nutrients. If you have irritable bowel syndrome, constipation, or other intestinal problems, take amla juice in the morning to cleanse your system.

Health Benefits Of Amla:

The antioxidants and vitamins found in amla berries offer some health benefits. High levels of Vitamin C in amla help the body to recover from illness. Amla berries also contain some flavonols and chemicals that are associated with benefits such as improved memory.

Some of the other health benefits of amla are:

Amla’s benefits are given below:

Diabetes management

Amalberry’s water-soluble dietary fiber dissolves quickly in the body and helps reduce the absorption of sugar in the body. It helps in lowering blood sugar. Amla berry also has a positive effect on the blood sugar and lipid levels of people with type 2 diabetes.

Amla vitamin C improves vision

Studies have demonstrated that amla carotene improves eyesight. Daily intake is also associated with improving eye health, as amla can reduce cataract problems, intraocular pressure (pressure you feel) and prevent redness, itching, and watering of the eyes. Indian gooseberries are also rich in vitamin A, which reduces the risk of age-related macular degeneration.

Good digestion

Amalberry fibers can help the body regulate bowel movements and relieve symptoms from conditions such as irritable bowel syndrome. High levels of vitamin C in amla berries help the body absorb other nutrients, so iron and other mineral supplements can help.

Amla boosts the immune system

Amla’s antibacterial and circulatory properties strengthen the immune system. Oxidative damage causes a large number of health problems, including cancer – when somatic cells use oxygen they release harmful by-products called free radicals. Considering that amla is a powerful antioxidant, it inhibits this oxidation and protects cells.

Reduces pain

Whether it is arthritis-related joint pain or mouth pain, amla can provide relief due to its anti-inflammatory properties. Amla is used as an analgesic for wound healing and studies have shown that its extract helps reduce postoperative and neuropathic pain. For ulcers, gargle amla juice mixed with half a cup of water.


Thus consume more Amalaki to lead a healthy life. Boost your immunity by following the right diet regime and notice the magical effects on your body.

Team DAC

We love to write about topics related to health and wellness on this blog. We try to cover a wide range of topics, including nutrition, exercise, mental health, and overall well-being but it is always a good idea to consult with a qualified healthcare professional for personalized advice.

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