Diet & Nutrition

9 Benefits of Lassi and Buttermilk

We all know lassi as the famous Indian beverage. The yogurt-based food that comes from Punjab is just as refreshing as ever! Lassi has varieties to choose from when it comes to flavours and sweetness. However, apart from this, it has subtle health benefits.

Buttermilk is also a yogurt-based beverage similar to lassi. However, buttermilk is the liquid that is left after butter is churned. Whereas lassi is churned yogurt. Nevertheless, the health benefits are similar.

Let us check out what they offer to the health of the human body.

Benefits of Lassi and Buttermilk

Digestion Improvement

Lassi is made of yogurt. It contains probiotics that are good bacteria. These bacteria help in digestion after a heavy meal. It cools down the gut to a point where digestion is easy and healthy.

Contains Calcium

Lassi is rich in calcium and calcium is good for bones. This is another one of lassi benefits. If you want strong bones and teeth, add lassi to your diet and enhance calcium levels in your bones and enamel.

Beneficial Probiotics

We all know probiotics are good for the gut. A proportioned consumption of lassi will aid in the growth of healthy bacteria in the body while eradicating harmful bacteria. This will improve stomach, skin, cholesterol, and overall all health problems as well.


If you are bloating, lassi is a natural way to cure this problem. It cools the stomach while smoothening digestion.

Anti-Ageing Drink

Lassi contains lactic acid which is an anti-ageing agent. Lassi will not only help you to fight acne and blemishes, but it also works on keeping the skin young and in a good texture.

Refreshing Beverage

Lassi and buttermilk are both refreshing and hydrating. You can sip on a glass of mango lassi with buttermilk to fight the summer heat while refreshing your body and mind.

Improve Immune System

Grab mango lassi benefits by having one! It will work on improving your immune system. It provides Vitamin D, potassium, riboflavin, and lactic acid that are known for body immunity levels.

Blood Pressure Control

If you struggle with high blood pressure issues, ayurvedic buttermilk and lassi can assist in lowering the blood pressure level. The riboflavin and potassium content in these drinks are good for removing toxins from the body.

Weight Loss

Lassi and buttermilk are low in calories while containing healthy nutrients. So, if you are trying to reduce weight, drink lassi and buttermilk. They burn excess body fat. Since they are liquid in nature, they make you feel full sooner so that you would not feel like consuming anything else too much later.

Wrapping Up on Benefits of Lassi

There are so many benefits of one simple drink. Grab a glass full of your own blend and enjoy the taste while it works on your body. Lass and buttermilk come in various flavors, be it sweet or salty. People enjoy them after every meal. Sometimes, for people trying to lose weight, buttermilk is the only meal they would consume at least once a day along with other meals at other times.

[Cautionary note: In all of the above cases please consult a practicing specialist & get checked before taking any medicines.]

Disclaimer: This article is only written for informational purposes only. Users must not view the content as medical advice in any way. Users are also required to ’NOT SELF MEDICATE’ and always consult a practicing specialist before taking any medicines or undergoing any treatment. DivyaAyushCare and the author will not be responsible for any act or omission by the User arising from the User’s interpretation of the content.

Team DAC

We love to write about topics related to health and wellness on this blog. We try to cover a wide range of topics, including nutrition, exercise, mental health, and overall well-being but it is always a good idea to consult with a qualified healthcare professional for personalized advice.

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