Ashwagandha is an evergreen shrub often grown in Asia and Africa. It is usually used to heal and manage stress and blood pressure. It contains chemicals that help calm the brain, reduce swelling, lower blood pressure, and improve the immune system. Ashwagandha is usually used as an adaptogen, which is used to heal and manage conditions of stress. It helps the body cope with physical and mental stress.
Ashwagandha powder is used to manage aging, anxiety, and many other conditions. It is an important herb used in Ayurveda, a popular form of medicine in India. Its botanical name is Withania Somnifera and it’s also known as Indian ginseng and winter cherry. The ashwagandha plant is a shrub with yellow flowers. Ashwagandha powder is extracted from the ashwagandha roots or leaves. The Ashwagandha root powder is shown to have an effect in healing many ailments.
Table of Contents
Uses of Ashwagandha Root Powder:
1. Relieves Stress
Ashwagandha root powder reduces stress by blocking the pathways of the nervous system and fixing the right signal to the body, thus reducing stress.
2. Reduces Blood Sugar Levels
Studies have shown that the use of organic Ashwagandha root powder helps to increase insulin secretion which reduces blood sugar levels.
3. Reduces Cortisol Levels
Cortisol which is a stress hormone secreted by the adrenal glands can sometimes be chronically elevated, ashwagandha root powder can be consumed to reduce the secretion.
4. Anti-cancer Properties
Organic Ashwagandha powder helps induce the process of death of cancer cells in various ways. It induces death as well as impedes the growth of new cancer cells.
5. Can Increase Fertility in Men
Ashwagandha root powder increases testosterone levels. This enhances fertility in men. Those men who have previously consumed organic ashwagandha powder have shown a substantial increase in sperm count and motility.
6. Increase Muscle Mass
Studies have shown that constant consumption of Ashwagandha root powder in proper controlled amounts can lead to an increase in muscle mass and strength.
7. Reduce Inflammation
Ashwagandha powder organically extracted helps increase the activity of natural killer cells, thus reducing inflammation faster and helping the immunity keeping the body healthy.
8. Reduces Cholesterol
Ashwagandha root powder has been shown to substantially reduce cholesterol and triglycerides in the body.
9. Improves Memory
Ashwagandha root powder improves memory by improving the antioxidant activity and thus protecting the nerves from harmful radicals.
10. Reduces Symptoms of Depression
Studies have shown that consumption of Ashwagandha powder has helped deal with the symptoms of depression as well. Ashwagandha root extract is commonly taken in 400-500 mg capsules once or twice a day.
How to Consume Ashwagandha:
- Ashwagandha Tablets: Take once a day with warm milk or water, ensure to consume proper meals.
- Ashwagandha Capsules: Take with milk or water, once or twice a day according to the doctor’s prescription.
- Ashwagandha root powder Tea: Consume it with milk or honey. Quarter to a half teaspoon or in the form of tea by boiling one teaspoon of ashwagandha powder with 2 cups of water and reducing it to half.
- Ashwagandha root powder smoothie: Roast 4 tablespoons of ashwagandha powder, mix it with 2 tablespoons of honey and mix with cold milk and blend to make a smoothie.
Wrapping Up on Benefits of Ashwagandha Powder
Organic Ashwagandha root powder is a safe supplement that has multiple health benefits as it is used to heal several ailments. It is suggested that pregnant and breastfeeding women shouldn’t consume ashwagandha powder due to its side effects on testosterone levels. Other medications should also be adjusted according to the effects of the ashwagandha powder. Some people with autoimmune disease should also avoid. We should always consult professionals before the consumption of any medication, and the same applies to ashwagandha powder.
Disclaimer: This article is only written for basic and general informational purposes only. The Statements contained here have not been evaluated by the FDA and neither the efficacy of these products has been confirmed by FDA-approved research. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. There’s no guarantee of specific results and the results can vary. Users must not view the content as medical advice in any way. Users are also required to ’NOT SELF-MEDICATE’ and always consult your health care professional before taking any medicines or undergoing any treatment. DivyaAyushCare and the author will not be responsible for any act or omission by the User arising from the User’s interpretation of the content.
