Yoga & Fitness
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The 5 Yamas in Yoga – What Do they Teach?
What Are Yamas? Yamas signifies “restriction” in Sanskrit. Strict texts of Hinduism and Jainism frame five social restrictions and moral…
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Ayurveda: Changing Medicines, Changing Lives
Ayurvedic has been the oldest method of the health care system. According to the Sanskrit translation, Ayurveda means the knowledge…
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The Magic of Vata Yoga
Vata governs all movement processes at very small and large levels, like blinking to muscle movements. Vata is responsible for…
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