Essential OilsHealth & Wellness

11 Benefits of Gardenia Essential Oil

Gardenia essential oil is extracted from the petals of the gardenia flower by extracting compounds, active components, and volatile acids. Some areas of Asia and the Pacific Islands, such as China and Japan, are the original homes of the gardenia plants that belong to the family Rubiaceae. Gardenia fruit and flower ethanol extract are still widely used in modern herbal medicine and aromatherapy. Gardenia jasminoides Ellis is one of the more than 250 species of gardenia plants, and it is the one most commonly used to produce fragrant oil. To enhance output and production, steam distillation has replaced the older method of extraction known as enfleurage, which involves the use of animal fats to draw out the essence of the flower. Gardenia essential oil derives the majority of its excellent health advantages from its high quantities of benzyl and phenyl acetates, as well as linalool and terpineol, and other antioxidants.

Gardenia: What Is It?

Gardenia jasminoides, Cape Jasmine, Cape Jessamine, Danh Danh, Gardênia, Gardenia augusta, Gardenia Florida, and Gardenia Radicans are just a few of the various species’ names that are utilized in the products.

What kinds of gardenias do most people tend to plant? The August beauty, Aimee Yashikoa, Kleim’s Hardy, Radians, and First love are just a few examples of popular garden kinds.

Gardenia essential oil, the most generally available type of extract used for medicinal purposes, has many applications, including the treatment of infections and cancers. As a result of its “seductive” flowery aroma and calming properties, it is also incorporated into a wide variety of lotions, fragrances, and body washes.

Gardenias—what does that even mean? The white gardenia flower is still commonly used in wedding bouquets and as a decorative element because of the historical belief that it represents purity, love, dedication, trust, and refinement. Alexander Garden (1730-1791), a botanist, zoologist, and physician from South Carolina, is credited with contributing to the categorization of the gardenia genus/species, hence the generic name is claimed to honor him.

Reasons to Use Gardenia Oil

  • Gardenia Oil is commonly used in traditional Chinese medicine to treat a wide variety of illnesses, including urinary tract infections, abscesses, jaundice, and blood in the sputum, urine, or stool.
  • Because of its pleasant aroma, Gardenia Essential Oil is frequently used to scent candles. Even when the candle is not burned, the potent scent fills the room. Include a few drops in your less-scented candles for the extra aroma.
  • One more great way to put that Gardenia Essential Oil to use in a potpourri. The fragrant Gardenia smell is absorbed by the dead flowers, pine cones, and other components. You can add more drops to your potpourri whenever you like.
  • The powerful floral scent of Gardenia Oil could be included in perfumes.
  • Adding a few drops of gardenia essential oil to your bath will not only fill the room with a soothing perfume but will also help you unwind and relax after a long day.
  • Inhaling the steam created by adding a few drops of this oil to a bowl of heated water is an effective and rapid method of treating respiratory infections, congestion, poor energy, and exhaustion.

Benefits of Gardenia Essential oil

Gardenia Essential Oil is one of the most important essential oils in aromatherapy. The perfume is extremely sweet and potent, which may induce feelings of intense attraction through smell alone. When it comes to complementary and alternative medicine, aromatherapy is very popular. Through aromatherapy, a wide variety of aromatic chemicals can be used. These chemicals are useful in treating a wide range of medical issues. Among the most common aromatherapy ingredients is gardenia essential oil, a highly concentrated hydrophobic liquid.

Listed below are some of the many wonderful health benefits of gardenia essential oil: –

Helps to Control Blood Pressure

To put it simply, the benefits of gardenia essential oil for regulating blood pressure are overstated. Due to its high levels of beneficial components including magnesium, potassium, and calcium, it is a great option for lowering blood pressure and monitoring blood pressure regularly.

Helps Soothe the Digestive Tract

Several gastrointestinal problems can be prevented by using Gardenia jasminoides, since its isolated ingredients, such as ursolic acid and genipin, have been proven to have antigastritic activity, antioxidant activities, and acid-neutralizing capacities. Plant Resources Research Institute at Duksung Women’s University in Seoul, Korea, conducted research that suggested genipin and ursolic acid may be useful in treating and/or preventing gastritis, acid reflux, ulcers, lesions, and infections caused by H. pylori action. The study was published in Food and Chemical Toxicology.

The enzymes responsible for fat digestion have been demonstrated to be stimulated by genipin, which aids in fat digestion. Research from China’s Nanjing Agricultural University’s College of Food Science and Technology and Laboratory of Electron Microscopy suggests that it may also help other digestive processes, despite the “unstable” pH balance of the gut environment.

Fights Infections and Protects Wounds

Gardenia essential oil strengthens your immune system further because it is a bactericidal substance. Applying a tiny drop of this diluted essential oil to a wound, scratch, scrape, bruise, or cut can help prevent infection.

Essential oils are potent antimicrobial and anti-inflammatory agents, and a few drops mixed with carrier oil can be applied to the skin to combat infection and speed healing. Oil can be applied to cuts, scrapes, bruises, and other wounds by combining it with coconut oil (always dilute essential oils first).

Strengthens the Immune System

The essential oil of the Gardenia flower has components with antibacterial, antioxidant, and antiviral properties, which can help to shield your skin and internal organs from harmful bacteria, viruses, and irritants. Gardenia essential oil has been shown to boost the immune system by increasing the generation of white blood cells and decreasing free radical activity.

Helps Avoid Insomnia

Insomnia and other sleep problems can be avoided with regular massage of the scalp and skin using gardenia essential oil. If you eat foods containing this oil, your body will release a hormone that promotes restful sleep.

Helps to Reduces Cholesterol

In addition to its many other benefits, gardenia essential oil can help bring down the user’s cholesterol levels. This essential oil has the right amount of water-soluble fibers to lower LDL cholesterol without affecting HDL cholesterol.

Reduces anxiety and depression

Gardenia flowers provide a calming aroma that might help those who are stressed calm down. Gardenia is utilized in aromatherapy and herbal formulae in Traditional Chinese Medicine for the treatment of depression, anxiety, and agitation. Evidence-Based Complementary and Alternative Medicine published a study from Nanjing University of Chinese Medicine showing that the extract (Gardenia jasminoides Ellis) exhibited rapid antidepressant effects by immediately enhancing the expression of brain-derived neurotrophic factor (BDNF) in the limbic system (the “emotional center” of the brain). About two hours after injection, the antidepressant effect began.

Benefits of Cognitive Function and Memory Preservation

Memory improvement was shown in the elderly with memory deficits, including those with Alzheimer’s disease, according to a study published in the Chinese Journal of Natural Medicines. According to the research, geniposide and gardenoside, two primary components of gardenia extracts, helped to inhibit the expression of immune-related genes in the brain, indicating that they have anti-inflammatory effects that address the underlying causes of memory problems.

Allergy-Prevention Value:

In addition to its many other uses, gardenia essential oil has been found to have remarkable advantages for the skin. Amino acids present in it provide it the potential to combat various skin allergies. The only way to make your skin allergy-free and radiant from the inside out is to use it topically.

Anticonvulsant and sedative

The benefits of using gardenia essential oil for treating epilepsy include a reduction in the frequency and severity of seizures. It also serves as an effective sedative. Mouse studies indicate that gardenia oil has hypnotic, anti-convulsant, and sedative properties. The effect is maximized by combining gardenia with jujube (Zizyphus zizyphus) seed oil, according to the study.

Relieves Diarrhea Symptoms

Gardenia essential oil is additionally highly beneficial in treating diarrhea because of its astringent properties. It can easily maintain the fluid balance which makes it compatible to avoid numerous stomach-associated ailments.

Side Effects of Gardenia Essential Oil

Possible negative reactions to gardenia essential oil include skin redness, irritation, and inflammation, as well as age- and health-related issues. However, if you don’t ingest it or use too much of it, this essential oil is perfectly safe for your own personal use.

Skin Irritation – Redness, itching, and irritation of the skin may occur if too much gardenia essential oil is used, or if the user has particularly sensitive skin. Always test a tiny area of skin before using large amounts of gardenia essential oil, and always dilute it with carrier oil.

Pregnancy and Children – Most professionals agree that pregnant women and young children should not use gardenia essential oil. It is only in the third trimester that this oil can be administered to bring on labor. Please consult your physician before using this oil, especially if you are pregnant.


Loss of appetite, diarrhea or loose stools, skin irritation and inflammation, and possible complication in pregnant/nursing women and children are all possible side effects of using gardenia capsules or essential oil.

It’s been used for years to help nursing moms pump more milk, but there isn’t a ton of research showing it’s safe for pregnant or nursing women in every situation. Caution is warranted, and a doctor should be consulted before using gardenia if you are expecting or are already breastfeeding.

Concluding Remarks

The huge, fragrant white flowers produced by gardenia plants are a popular ornamental plant. Gardenias are flora found in the Pacific and Asian regions, and they are related to the Rubiaceae family.

Essential oil, dietary supplements, and extracts are all made from flowers, leaves, and roots.

Some of the many advantages and applications of this substance include protection from debilitating conditions like diabetes and cardiovascular disease, treatment of depression and anxiety, reduction of inflammation and oxidative stress, relief from pain and fatigue, and warding off infections and gastrointestinal distress.

Cautionary note: In all of the above cases please consult a practicing specialist & get checked before taking any medicines or therapy.

Disclaimer: This article is only written for informational purposes only. Users must not view the content as medical advice in any way. Users are also required to ’NOT SELF-MEDICATE’ and always consult a practicing specialist before taking any medicines or undergoing any treatment. DivyaAyushCare and the author will not be responsible for any act or omission by the User arising from the User’s interpretation of the content.

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Team DAC

We love to write about topics related to health and wellness on this blog. We try to cover a wide range of topics, including nutrition, exercise, mental health, and overall well-being but it is always a good idea to consult with a qualified healthcare professional for personalized advice.

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